Your Body: Performance vs. Self Image

I get to work with a lot of people every day! I really feel like I have one of the most fulfilling jobs out there!  Getting to train people and watching them see their own potential and gain a passion for fitness is like the gift that keeps on giving.  However, there are stressful times too.  Both for the athlete, and myself as their coach.  I have had countless occasions when I have been approached with depressed, overworked and frustrated people!  They are usually like this because they are unhappy with their body.  It doesn’t look the way they want it to or they don’t weigh what they want to, even though they are putting in their workouts.  They all want to know what they are doing wrong and they want to know how to fix it.  So, maybe this post will save me some of those conversations in the future:

1.  Be freaking realistic!!!  There are different body types out there.  Even within a family!  My sister and I look a LOT alike.  But we are shaped totally different.  My body will never be built like hers, and hers will never be built like mine.  If you are short and stockier, you will never have the body of a supermodel.  There is no reason to get depressed and sit around with a 1/2 gallon of ice cream over it!  Some people are built to be super skinny and have a really hard time gaining muscle.  They will probably never be huge and buff.  Its not part of their genetic make up!

2.  Accept your body for what it is.  In a yoga class I was told to thank my body for the hard work it does for me every day.  This helped me realize a few things.  First, my body is incredible.  Not because of how it looks, but because of what it can do!  I can walk around, I can pick my kids up, I can lift and jump and run.  I am SO grateful for that!  Second, if I am able to do the things I love then what do I have to complain about?!  That I have a dimple under my butt cheek?  Are you kidding me!?!?!  There is NOTHING more attractive than a woman who is confident in her own skin.  I am strong and I am healthy and I could give two craps for what my scale says.

SO, you’re wondering “how does this tie into performance?”

Here is my golden rule.  Performance rules!  Worry about performance first! Stop placing value on your pants size or your weight.  Take that dream body image you have in your mind and throw it out the window.  It does not motivate, it de-motivates.  Instead, switch that image to a performance goal.  A weight you want to lift.  A skill you want to get better at.  A workout you want to PR at.  Then come to me and say “what can I do?” Now we’re on to something.  This is something we can work with.  If you get stronger, faster, more explosive, better technically, YOUR BODY WILL FOLLOW!  It will not be Halle Berry’s body, it will be YOUR body!  You need to love this body.  You need to be your own super model.   IMG_1165

Advertisements

The Whiteboard Obsession

Here’s the dirt.  Mainly for crossfit newbies, but I see it happen with you seasoned folks as well.  It even happened to me.

Crossfit sometimes gets a bad rap because of the volume of injuries.  So, why so many injuries?  Its because most of us are a bunch of prideful b holes that would rather kill ourselves trying to do something we probably shouldn’t be doing.  “RX or die!” You know who you are.

The Shrine

white board

Example #1

I can remember a time quite a few months ago training a newbie. It was probably his first or second week of training and the workout had 135 lb clean and jerks.  Now this kid had never really done clean and jerks before but he was hell bent on doing this workout RX.  In warm ups I had him show me a few at 95.  Looked pretty good.  Not Olympic status by any means, but ok.  Then 115.  ehhh.  115 was probably pushing it.  I walk off to go check another person’s form and see him trying the 135.  Back arched big time on the pull, leaning back like crazy on the catch.  I can see it in his eyes “I got this up so I’m going for it.”  Oh geez!  So now I have to tell homeboy that just because he can lift that up doesn’t mean that he should.  Then comes the fit throwing.  Then comes the “I’m just going to do this until it gets to heavy and then drop the weight”  Which is all well and good with me if your form’s okay but his wasn’t.  So now I’m the bad guy.  Next thing you know, kid can’t even come back to workout for a week because his back is so sore. People!  When your trainer suggests you drop the weight, you need to listen!!!!!

Example #2

Excited guy that hasn’t ever done a crossfit WOD but has to prove to me that he can do 3 dead hang pull ups in a row.  Yay!  Lets have a party.  I’m happy you can do 3 pull ups in a row.  But when you have to do fran, there is no way you are going to dead hang your way through that shiz.  When I say use a band, just use one.  Please.

I am all for getting you stronger.  That is my job.  Its what makes me happy. It is also my job to scale your workout to what would suit you best.  Especially to help you avoid injury.

Example #3

Those souls that walk straight into the gym and stare at every score and modification of every person that ever worked out.  Is crossfit a competitive sport?  Absolutely.  But you should NEVER focus on what everyone else is doing.  You need to start being competitive with yourself.  Keep a journal to note your progress.  Who cares if “joe bob” did helen in 8 minutes.  For all you know “joe bob” didn’t get his chin above the bar on his pull ups. or didn’t get his kettle bell over head.  You need to focus on you, not the stupid board.  Some days you may have an off day, and that’s okay.  We all do now and then.  If you’re not feeling the prescribed workout, then don’t do it.  But if your form is good and you’re just being a wuss, I will probably make you do it RX anyway.

So kids… Do YOUR best, not someone else’s!

That is all :)

(PS, if I used you in these examples, I’m sorry:)