Hi, I’m Kristina!  I’m a mother of 4, a wife to a busy husband, a hair dresser and a Certified CrossFit Trainer!  I’m here because I love to educate people on being  Fit and healthy!  My goal is to give you tips, encourage, motivate you and to help you be more confident.   I want women everywhere to know that skinny is not “in shape”.  Curves on a woman shows that you are strong and healthy.  Please feel free to leave any comments or questions!  I would love to reach out and answer anything that you’re curious about!


4 thoughts on “About

  1. Thankyou for visiting our blog and sharing your thoughts on the Slow Carb Diet Kristina. I love your blog here, as an active trainer with weights and cross training fitness, I am following and looking forward to your posts :)

  2. Hey Kristina! It’s SO crazy you found my blog tonight, since my husband just came home from his first crossfit class! I will have to browse your blog for tip for him :)

    I need to revitalize my weight training so I can’t wait to read more of your blog!

  3. Thank you so much for following my wordpress.com site. I have just transitioned to a hosted site and wanted you to know about it. In order to continue to receive a notice whenever there is a new post, you will need to sign up to follow the site again, sorry–a few problems in transitioning.


    Click on the link above (or copy and paste it as I am not sure the “link” will work) to go directly to the new site. You will find the site rather similar though fortunately without the unusual ads that some of you have noticed and commented on.

    There were a couple of glitches just to make the transition a learning experience. Many, many thanks go to Lynn Kinnaman at worksbydesign.com for helping and guiding me each step of the way.

    A new post will be up shortly on the new site for Winter Squash Soup with Apple & Ginger as we continue our month of soups.

    Thanks for your patience,

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