For those of you that have followed this blog for a while, you might remember when I was a staunch paleo dieter. No grains, no dairy and the like. Its the popular thing to do, especially in the crossfit community. Did I lose weight on that diet? Yes. Did I get lean? Yes. But did I get stronger and have more energy? Was totally giving up bread and dairy sustainable for me? I realized, after lots of consideration, that it wasn’t. I love bread. I want toast with my eggs and cheese. Then came the realization…what kind of life is it to feel guilty about enjoying the things that I love?! No kind of life I want to live, I’ll tell you that much. So, how then, was I going to enjoy grains without gaining back the fat that I lost? Here is what I have found to work for me. I eat the bulk of my grains mostly in the morning, particularly right after my workouts. A huge bowl of oatmeal or a nice big toasted tuna sandwich. One thing I don’t do is eat grains all day long. I usually am done with them by the early afternoon. And just because I allow them doesn’t mean I blow it out of proportion either. I still keep my carb intake under control.
For instance, this sandwich is 2 slices of whole grain bread, 3 oz of tuna with 1 Tablespoon of mayo and curry. I paired that with 1/2 cup of greek yogurt and 1/2 tablespoon of honey. I can just hear the gasps of the paleo community now! This satisfying meal was 372 calories, 39 G carbs, 36 G protein, 7 g of fat. In my new diet world, that is right on par where I want to be. I eat meals around that ratio about 5 times per day. Given, the latter part of the day grains are not included. And my last meal of the day usually doesn’t include more than 15 g of carbs. Eating this way has helped me burn fat and gain a lot more muscle. It has given me more energy and most importantly, I don’t feel deprived of anything. (keep in mind, we’re talking grains here and not sweets ;) Those are reserved for my saturday evening meals. However, I have found them less tempting since I brought grains back into my diet. But, I am no dietitian. this diet works amazingly for me. If grains don’t make you perform better, then don’t eat them. But if you miss them and love them, stop beating yourself up over them!! And when I’m talking about grains I mean whole grains here people. Now go and eat and for goodness sake, stop starving yourselves!!!