I’m soooo proud today. I started tracking my nutrition on CRON-O-Meter.com and it helped a ton.
Here’s the low down
Breakfast= 2 eggs, 1/4 cup of salsa and half an avocado
Snack=1/2 cup of raw macadamias and a large piece of beef jerky
Late lunch= Protein smoothie with 1 cup of strawberries
Dinner= 2oz elk steak with 1 cup of green beans
Dessert=1/2 cup of greek yogurt with 1/2 tablespoon of honey
before bed= herbal tea for this dang cold
Total= calories 1124
Protein 56g 110% of allowance
carbs 62g 90% daily allowance
fats 81g 81% daily allowance
right on track! Now, I am feeling hungry. Not sure if its habitual because I’m used to eating more every day or if I really need more fuel. I did do a 20 minute running interval workout so that burned about 300 calories off. Tomorrow is a heavy lift day so I will make sure that I get more veggies in there. All in all, a success!